7 Practices to Lose Weight and Stay Healthy, Lepacious Bose Shares Experience

Lepacious Bose: Before

If you are having problems losing weight then this article is for you. Being overweight or obese can have very serious health consequences and reduce your lifespan by more than seven years. 

 
Most adults between the age of 30 and above notice an increase in weight as they grow older and in some cases older people lose muscle and gain fat even while your overall weight remains constant.

Such changes in the body reflect declining especially if you start experiencing fat packed around your abdominal region. Individuals with potbellies stand a higher risk of developing type 2 diabetes and increases the risk of heart-related diseases. 

Lepacious Bose: After

                                                                    

According to healthy living advocate, Lepacious Bose, maintaining your weight is as important as losing weight and observing a healthy lifestyle is a very important part of weight loss and fitness. 

In this article, Lepacious Bose shares some every day tips can assist in weight loss and maintain a proper BMI.  

 
Drink water every morning: Kick starts your metabolism with a cup of water first thing in the morning. Water helps with the cleansing process as well as hydrates your cells. If you are on a weight loss journey, follow your cup of water with a capsule of EZ Slim. This is meant to detoxify your body, increase your metabolism, burn fat, regulate your eating habits and help fight unhealthy cravings. 

Eat breakfast. Breakfast is a very important part of your day. Breakfast provides us with energy and nutrients. A good breakfast should contain more protein, a good source of cholesterol and a considerable amount of carbohydrate. 

 
Stay active. Stay active as much as you can. It could be a run around your neighbourhood on some days, other times some minutes of cardio exercises, skipping, or yoga. Whatever it is, make out time to sweat for at least 30 minutes every day. 

Eat mindfully. Snacking all day or not paying attention to how much you eat is harmful. Make smart choices when it comes to eating or snacking. You can nosh on: a basket of fresh fruit, baggies of sliced veggies, raw nuts or even a piece of dark chocolate in between meals. Skip the sugar and alcohol altogether. 

Drink 2-3 liters of water daily. Water is filling and has zero calories. Cold water increases metabolism as well as keeps your body hydrated. You can also make your water tastier by infusing fruits into it thereby curbing your craving for soda and sugary drinks. 

Avoid late-night munching. Due to busy schedules, some people consume the bulk of their calories late at night. This singular act can neutralize all your effort at weight loss and keeping fit. Try not to eat after 7.00 in the evening and always eat a light dinner. You will feel lighter and sleep better. 

 
Sleep more. lack of sleep can upset your hormone balance which may cause your body to produce ghrelin the hormone responsible for triggering hunger while suppressing the hormone responsible for making you feel full.